The initial phone consultation is a brief 15-minute call where we discuss logistics and determine if we’re a good match. During this call, I'll get a sense of what you’re seeking from therapy, and we can schedule your first session.

The length of therapy varies greatly depending on your needs and goals. While some progress can be made in just a few sessions, lasting change often requires a deeper, more sustained effort. We’ll work together to find the duration of therapy that best supports your journey towards healing.

I am currently a self-pay provider but am listed on Sondermind, which may accommodate many insurance plans. Sondermind is a platform that connects clients with mental health professionals and facilitates the use of insurance for therapy services. This setup allows us to focus fully on your needs without the constraints sometimes imposed by insurance providers.

At this time, my practice is currently focused on adults. I specialize in addressing complex issues that adults face, using an approach focused on adult cognitive and emotional processes.

At this time, my practice is currently focused on adults. I specialize in addressing complex issues that adults face, using an approach focused on adult cognitive and emotional processes.

Therapy is beneficial for anyone interested in gaining deeper insight into their behavior and emotions, improving relationships with others, and coping with life's challenges. If you’re feeling stuck or overwhelmed, therapy could be an excellent tool for discovering pathways to relief and personal growth.